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Training Log Archive: MikeS

In the 1 days ending Jul 15, 2011:

activity # timemileskm+m
  Running2 1:40:21 12.13(8:16) 19.52(5:08) 130
  Total2 1:40:21 12.13(8:16) 19.52(5:08) 130

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Fr

Friday Jul 15, 2011 #

6 AM

Running 1:04:20 intensity: (27:07 @2) + (24:00 @3) + (5:50 @4) + (7:23 @5) 7.19 mi (8:57 / mi) +41m 8:48 / mi
ahr:135 max:175 shoes: Asics DS Trainer 15 (8.5)

IW via Don Valley. Just a short track session today, as this week has really tired me out and I was feeling a bit jaded. Ran 800 (2.38), 800 (2.37), 400 (71) and then did a lap of the stadium going up and then down alternate stairways.
5 PM

Running 36:01 intensity: (19:02 @2) + (16:32 @3) + (27 @4) 4.94 mi (7:17 / mi) +89m 6:54 / mi
ahr:127 max:148 shoes: Asics DS Trainer 15 (8.5)

HFW, nice and easy. So glad this week is over. Need a weekend of settled sleep and relaxation. Which won't happen because of the Harvester!

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