Running1:04:20 7.19 mi (8:57 / mi) +41m8:48 / mi ahr:135 max:175 shoes: Asics DS Trainer 15 (8.5)
IW via Don Valley. Just a short track session today, as this week has really tired me out and I was feeling a bit jaded. Ran 800 (2.38), 800 (2.37), 400 (71) and then did a lap of the stadium going up and then down alternate stairways.
5 PM
Running36:01 4.94 mi (7:17 / mi) +89m6:54 / mi ahr:127 max:148 shoes: Asics DS Trainer 15 (8.5)
HFW, nice and easy. So glad this week is over. Need a weekend of settled sleep and relaxation. Which won't happen because of the Harvester!