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Training Log Archive: MikeS

In the 1 days ending Jul 8, 2011:

activity # timemileskm+m
  Running1 1:00:27 7.56(8:00) 12.16(4:58) 246
  Total1 1:00:27 7.56(8:00) 12.16(4:58) 246

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Fr

Friday Jul 8, 2011 #

6 AM

Running 1:00:27 intensity: (39:07 @2) + (21:15 @3) + (5 @4) 7.56 mi (8:00 / mi) +246m 7:16 / mi
ahr:126 max:145 shoes: New Balances 1064 (3)

Rivelin plus Coppice Track before work. Running before work is going to become a more common theme, as I've just got no other time at the minute.

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