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Training Log Archive: MikeS

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  Running1 1:09:57 8.61(8:07) 13.86(5:03) 360
  Total1 1:09:57 8.61(8:07) 13.86(5:03) 360

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Su

Sunday Jul 3, 2011 #

12 PM

Running 1:09:57 intensity: (41:58 @2) + (27:59 @3) 8.61 mi (8:07 / mi) +360m 7:11 / mi
ahr:126 max:144 shoes: New Balances 1064 (3)

Rivelin, Stannington, Coppice Track. Great day. Effortless running today.

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