Training Log Archive: MikeSIn the 1 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
9 AM
Running 2:10:30 14.95 mi (8:44 / mi) +497m 7:55 / mi
ahr:120 max:146 shoes: New Balances 1064 (3)
Ran the Round Sheffield Walk route anti-clockwise with PaulF. Started from his house and headed off up the parks. Lovely morning to be out, and we ran at a nice comfortable pace and had a good chat. But, just like last time I ran it, we lost the route in Meersbrook, and so ended up just cutting back across to Paul's house. Might run it the opposite direction next time and see if the route signs are any better that way round.
Really enjoyed myself this morning, the feared hangover didn't materialise, and the running felt smooth.
Really enjoyed myself this morning, the feared hangover didn't materialise, and the running felt smooth.