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Training Log Archive: MikeS

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Running1 47:22 6.84(6:55) 11.01(4:18) 204
  Total1 47:22 6.84(6:55) 11.01(4:18) 204

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Sa

Saturday Jun 25, 2011 #

8 AM

Running 11:36 [2] 1.53 mi (7:35 / mi) +42m 6:59 / mi
ahr:114 max:126 shoes: Asics DS Trainer 15 (8.5)

Warm up before parkrun.

Running 17:12 intensity: (1:59 @2) + (22 @3) + (7:30 @4) + (7:21 @5) 3.08 mi (5:35 / mi) +63m 5:15 / mi
ahr:152 max:159 shoes: Asics DS Trainer 15 (8.5)

Sheffield parkrun. Feeling a bit heavy legged this morning, so pleased with the time considering. Fastest first mile split so far, but then a little slower than last time over the last mile. I enjoy these little races on a Saturday morning.

Running 18:34 intensity: (15:19 @2) + (3:15 @3) 2.23 mi (8:20 / mi) +99m 7:19 / mi
ahr:109 max:133 shoes: Asics DS Trainer 15 (8.5)

Warm down with PaulF and Martin Fuller.

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