Running11:36 [2] 1.53 mi (7:35 / mi) +42m6:59 / mi ahr:114 max:126 shoes: Asics DS Trainer 15 (8.5)
Warm up before parkrun.
Running17:12 3.08 mi (5:35 / mi) +63m5:15 / mi ahr:152 max:159 shoes: Asics DS Trainer 15 (8.5)
Sheffield parkrun. Feeling a bit heavy legged this morning, so pleased with the time considering. Fastest first mile split so far, but then a little slower than last time over the last mile. I enjoy these little races on a Saturday morning.
Running18:34 2.23 mi (8:20 / mi) +99m7:19 / mi ahr:109 max:133 shoes: Asics DS Trainer 15 (8.5)