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Training Log Archive: MikeS

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Running1 48:00 6.41(7:29) 10.31(4:39) 7
  Total1 48:00 6.41(7:29) 10.31(4:39) 7

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Fr

Friday Jun 24, 2011 #

6 AM

Running 48:00 intensity: (25:58 @2) + (9:53 @3) + (7:10 @4) + (4:59 @5) 6.41 mi (7:29 / mi) +7m 7:28 / mi
ahr:130 max:171 shoes: Asics DS Trainer 15 (8.5)

Track session at Don Valley. 2 * (600/400/400/800) with 1 min between reps and 2 mins between sets. Avoiding the wayward sprinklers also added an extra challenge. 1.56, 1.14, 1.14, 2.36, 1.55, 1.14, 1.14, 2.34.

Great to see Paul there, shame he got called home before we could start the session!

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