Running50:10 6.38 mi (7:52 / mi) +106m7:29 / mi ahr:127 max:147 shoes: New Balances 1064 (3)
A leg loosener. Very hot and humid, and as a result struggled. Found a little hill and did 5 * Lydiard hill bounds. The three glasses of pre-run champagne were not sitting well in my stomach.