Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 20, 2011:

activity # timemileskm+m
  Running1 50:10 6.38(7:52) 10.26(4:53) 106
  Total1 50:10 6.38(7:52) 10.26(4:53) 106

«»
0:50
0:00
» now
Mo

Monday Jun 20, 2011 #

4 PM

Running 50:10 intensity: (22:28 @2) + (25:47 @3) + (1:55 @4) 6.38 mi (7:52 / mi) +106m 7:29 / mi
ahr:127 max:147 shoes: New Balances 1064 (3)

A leg loosener. Very hot and humid, and as a result struggled. Found a little hill and did 5 * Lydiard hill bounds. The three glasses of pre-run champagne were not sitting well in my stomach.

Then a mighty impressive four chin ups to finish.

« Earlier | Later »