Training Log Archive: MikeSIn the 1 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
8 AM
Running 1:34:25 13.04 mi (7:14 / mi) +281m 6:47 / mi
ahr:133 max:157 shoes: New Balances 1064 (3)
Another comfortable longish run. I can certainly feel my running form and a bit of smoothness returning. Still weak in my core, especially on the ups, so going to concentrate a bit on that over the next few weeks. Out to Villers, back road to Dampleux and then the reverse of Friday's route.
10 AM
Strength & conditioning 20:00 [3]
shoes: New Balances 1064 (3)
Joined Emma in the gym after the run and did some core exercises, then some upper body work, including an extremely pathetic three chin-ups.