Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 12, 2011:

activity # timemileskm+m
  Running1 1:18:13 10.7(7:19) 17.22(4:32) 264
  Total1 1:18:13 10.7(7:19) 17.22(4:32) 264

«»
1:18
0:00
» now
Su

Sunday Jun 12, 2011 #

12 PM

Running 1:18:13 intensity: (26:52 @2) + (50:10 @3) + (8 @4) + (1:03 @5) 10.7 mi (7:19 / mi) +264m 6:47 / mi
ahr:131 max:165 shoes: New Balances 1064 (3)

Steady run from Emma's house back to mine. Not a particularly inspiring run. I felt a little bit tired, was a little bit hungover, and got a little bit wet.

« Earlier | Later »