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Training Log Archive: MikeS

In the 1 days ending May 30, 2011:

activity # timemileskm+m
  Running1 1:07:11 9.0(7:28) 14.49(4:38) 220
  Total1 1:07:11 9.0(7:28) 14.49(4:38) 220
averages - sleep:10.5 rhr:78 weight:157.3lbs

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Mo

Monday May 30, 2011 #

11 AM

Running 1:07:11 intensity: (35:50 @2) + (30:00 @3) + (1:21 @4) 9.0 mi (7:28 / mi) +220m 6:56 / mi
ahr:130 max:147 rhr:78 slept:10.5 weight:157.3lbs shoes: New Balance 1064 (2)

Got pretty wet running today. Broomhill, Fulwood, Forge Dam, parks, Eccy Road, Hanover Way. Feeling heavy and bloated, which wasn't surprising given my weight this morning. It's time for some healthy eating and no alcohol before I go on holiday in just under three weeks time.

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