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Training Log Archive: MikeS

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Running1 51:51 7.38(7:02) 11.88(4:22) 190
  Total1 51:51 7.38(7:02) 11.88(4:22) 190

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Sa

Saturday May 28, 2011 #

8 AM

Running 21:53 intensity: (15:09 @2) + (6:44 @3) 2.78 mi (7:53 / mi) +94m 7:08 / mi
ahr:124 max:144 shoes: Nike Free Run

Run down to parkrun with Rich.

Running 17:34 intensity: (23 @2) + (26 @3) + (1:14 @4) + (15:31 @5) 3.08 mi (5:43 / mi) +62m 5:22 / mi
ahr:156 max:161 shoes: Nike Free Run

Sheffield parkrun. Still feeling jaded this morning (I'm too old to stay out late on a school night) and so was a bit sluggish in the race. Only a few seconds slower than last week which was surprising, and again was running strongly, especially on the second lap. Maybe need to push harder on the first.
C • parkrun 3

Running 12:24 intensity: (2:57 @2) + (9:27 @3) 1.52 mi (8:08 / mi) +34m 7:36 / mi
ahr:132 max:141 shoes: Nike Free Run

Warm down with Rich.

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