Training Log Archive: MikeSIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
Note
rhr:61 slept:8.5 weight:155.4lbs
7 PM
Running 37:00 5.34 mi (6:56 / mi) +341m 5:47 / mi
ahr:152 max:158 shoes: Innov-8 X-talon 212
Totley Moor fell race. Started off very steadily round the cricket pitch, and found myself a way back at the start of the climb. Got quite a few places on the climb, and maintained position along the side of the hill and up to the trig. Got a couple of places on the run across the top, another place on the descent, and a final place on the last climb. Finished 7th, 6th Dark Peak runner. Bond shot off the front and won comfortably.
My descending was much better tonight, climbing was strong if not quick, and I was 75 seconds faster than last year. So pleased with that.
My descending was much better tonight, climbing was strong if not quick, and I was 75 seconds faster than last year. So pleased with that.
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Innov-8 X-talon 212
Warm up and warm down.