Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Running2 1:36:10 12.45(7:43) 20.04(4:48) 423
  Total2 1:36:10 12.45(7:43) 20.04(4:48) 423
averages - sleep:8.5 rhr:80 weight:157.4lbs

«»
1:36
0:00
» now
Mo

Monday May 23, 2011 #

7 AM

Running 1:00:05 intensity: (24:40 @2) + (31:54 @3) + (51 @4) + (2:40 @5) 7.65 mi (7:51 / mi) +251m 7:08 / mi
ahr:132 max:174 rhr:80 slept:8.5 weight:157.4lbs shoes: New Balances 1064 (3)

Rivelin plus Coppice Track before work. Nice morning, not too windy at that point.
6 PM

Running 26:05 intensity: (4:36 @2) + (25 @3) + (10:49 @4) + (10:15 @5) 3.8 mi (6:52 / mi) +172m 6:01 / mi
ahr:152 max:161 shoes: Innov-8 X-talon 212

Trunce 4. Not done one of these for a couple of years, so went out to stretch the legs. Pretty windy tonight, running into it on the way back. Started a bit too far back and got boxed in at the start, but still struggling on the first gradual incline. Not going well on the downhills (no confidence) but climbing quite strongly. Nowhere near my pb, but faster than last time I ran back in 2009.

Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Innov-8 X-talon 212

Warm up and token warm down.

« Earlier | Later »