Running1:00:05 7.65 mi (7:51 / mi) +251m7:08 / mi ahr:132 max:174 rhr:80 slept:8.5 weight:157.4lbs shoes: New Balances 1064 (3)
Rivelin plus Coppice Track before work. Nice morning, not too windy at that point.
6 PM
Running26:05 3.8 mi (6:52 / mi) +172m6:01 / mi ahr:152 max:161 shoes: Innov-8 X-talon 212
Trunce 4. Not done one of these for a couple of years, so went out to stretch the legs. Pretty windy tonight, running into it on the way back. Started a bit too far back and got boxed in at the start, but still struggling on the first gradual incline. Not going well on the downhills (no confidence) but climbing quite strongly. Nowhere near my pb, but faster than last time I ran back in 2009.