Running13:39 1.84 mi (7:26 / mi) +31m7:04 / mi ahr:137 max:174 shoes: Nike Free Run
Warm up before the parkrun.
Running17:28 3.05 mi (5:44 / mi) +61m5:24 / mi ahr:157 max:163 shoes: Nike Free Run
Sheffield parkrun. My first parkrun victory :-). Just pipped Aidan after getting ahead of him at the top of the climb on the second lap. 20 seconds quicker than two weeks ago, and encouragingly it felt more comfortable, I felt stronger, and I was able to kick on a little bit at the end.
Running18:23 2.16 mi (8:31 / mi) +50m7:57 / mi ahr:132 max:145 shoes: Nike Free Run
Warm down. First bit with Clare, Kelly, Colin and Aidan, then an extra bit on my own.