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Training Log Archive: MikeS

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  Running1 48:06 6.24(7:42) 10.05(4:47) 14
  Total1 48:06 6.24(7:42) 10.05(4:47) 14
averages - sleep:8 rhr:73 weight:154.3lbs

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Th

Thursday May 12, 2011 #

Note
rhr:73 slept:8.0 weight:154.3lbs

6 AM

Running 48:06 intensity: (11:44 @2) + (21:30 @3) + (4:39 @4) + (10:13 @5) 6.24 mi (7:42 / mi) +14m 7:39 / mi
ahr:139 max:189 shoes: New Balances 1064 (3)

First track session for a good while with PaulF at Don Valley. Easier session to get back into it - 10*400 with 200m (50 walk, 150 jog) recovery. Times all around 76. Whilst not fast, they were better than I was expecting. But like Paul, my running form still feels poor and clunky.

Lap of the bowl to warm up, and a loop to Woodbourne Road to warm down.

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