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Training Log Archive: MikeS

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Running1 58:37 7.59(7:43) 12.22(4:48) 241
  Total1 58:37 7.59(7:43) 12.22(4:48) 241
averages - sleep:8.5 rhr:59 weight:154.1lbs

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Wednesday May 11, 2011 #

Note
rhr:59 slept:8.5 weight:154.1lbs

6 PM

Running 58:37 intensity: (7:39 @2) + (33:13 @3) + (14:37 @4) + (3:08 @5) 7.59 mi (7:43 / mi) +241m 7:02 / mi
ahr:140 max:173

Rivelin plus Coppice Track. Starting to get a bit more fluidity into my running, but it all still feels a bit too much like hard work.

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