Running1:22:50 13.1 mi (6:19 / mi) +115m6:09 / mi ahr:164 max:176 rhr:61 slept:7.0 weight:155.6lbs shoes: Asics DS Trainer 15 (8.5)
Sheffield Half Marathon. Felt strong until 10, then just ran out of energy and cruised in. HR very high for me, and I just seemed to have little in the tank. However, the positives were:
- the support throughout was fantastic, and it was great to see so many familiar faces en route
- none of my injuries hurt
- I enjoyed myself for the most part
- the high-five with Rick on Eccy Road
- Doug (who I trained with last weekend) ran 90.40 and took over 6 minutes off his pb
- it's a session in the bank