Running1:01:26 8.71 mi (7:03 / mi) +172m6:39 / mi ahr:140 max:173 shoes: New Balances 1064 (3)
Broomhill, Fulwood, Parks, University. Saw Andy Preston (driving),Andy Challenger (running) and Dave Schorah (running). There were lots of other runners out enjoying the afternoon sun as well.
Lots of different things seemed to hurt tonight, but the pace felt comfortable, despite being a little quicker than I thought it was. Right knee pain now annoying me.