Running30:56 4.79 mi (6:28 / mi) +148m5:54 / mi ahr:149 max:157 shoes: Asics DS Trainer 15 (8.5)
Went to support Emma while she ran (but definitely didn't race) the Graves Park Easter Dash, finishing second. Kev Lilley went off quick and Emma settled into a comfortable second place and gradually stretched her lead from third place. Basically three laps of the cross country course, with a slight extension at the bottom. Her legs felt ok, and it was good to get the heart rate up.
