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Training Log Archive: MikeS

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Road biking1 2:49:17
  Total1 2:49:17
averages - sleep:10 rhr:63 weight:153.9lbs

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Fr

Friday Apr 22, 2011 #

10 AM

Road biking 2:49:17 intensity: (2:04:42 @2) + (23:32 @3) + (11:16 @4) + (9:47 @5)
ahr:124 max:251 rhr:63 slept:10.0 weight:153.9lbs shoes: Cycling shoes

40.1 miles, 1125m of climb.

Out on the road bike with Rob for a really enjoyable ride. Convoluted route out to Ladybower via Beeley, Wharncliffe, Deepcar, Yewden and Strines where we met Clare and Emma for lunch (and a beer). Then through Bamford and Hathersage to the Fox House (for a beer with another random cyclist who had got on the back of us) then back into Sheffield via Eccy Road and Broomhill to finish at Blake Street (for another beer or two at The Blake). Great day for it, and great fun.

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