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Training Log Archive: MikeS

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Running1 1:56:54 18.82(6:13) 30.29(3:52) 67
  Total1 1:56:54 18.82(6:13) 30.29(3:52) 67

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Su

Sunday Apr 17, 2011 #

Event: London Marathon
 
9 AM

Running race 1:56:54 intensity: (17:57 @2) + (2:20 @3) + (36:41 @4) + (59:56 @5) 18.82 mi (6:13 / mi) +67m 6:09 / mi
ahr:153 max:159 shoes: Asics DS Trainer 15 (8.5)

Shin flared up at 16, was starting to limp by 18. Took the sensible/brave/stupid/easy/difficult decision to drop out. I was already behind schedule, slowing, with nothing in the legs. Can't work out where my fitness and form have disappeared to over the last three weeks.
C • Sometimes you're the hammer... 7

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