Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Running1 32:29 4.44(7:19) 7.14(4:33)
  Total1 32:29 4.44(7:19) 7.14(4:33)

«»
0:32
0:00
» now
Sa

Saturday Apr 16, 2011 #

8 AM

Running 32:29 [2] 4.44 mi (7:19 / mi)
shoes: Asics DS Trainer 15 (8.5)

With Rob from the hotel, a very similar route to last year. Kensington Palace Gardens, into Hyde Park and back. Did some strides and stopped to do a bit of stretching.

« Earlier | Later »