Training Log Archive: MikeSIn the 1 days ending Apr 14, 2011:
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Thursday Apr 14, 2011 #
6 PM
Note
Final physio session with brother Dave. Got the all clear to race. The shin has improved markedly since I saw him last Friday, despite starting to run on it and doing some faster stuff yesterday. Very good news.
7 PM
Running 25:38 3.68 mi (6:57 / mi) +121m 6:19 / mi
ahr:131 max:155 shoes: Asics DS Trainer 15 (8.5)
Buoyed from seeing Dave, I went out for a little leg stretch. Feeling very positive, and virtually no pain from the shin at all. I'm now excited about Sunday, and was already psyching myself up for the race.
Bring. It. On.
Bring. It. On.
C • VLM 8