Training Log Archive: MikeSIn the 1 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
10 AM
Running 28:13 3.7 mi (7:38 / mi) +117m 6:57 / mi
ahr:125 max:152 shoes: New Balance 1064 (2)
A run. Outside. In the sun.
Today's rehab run was 8 minutes running / 2 minutes walking for 30 minutes. Shin felt pretty good, a bit of a dull ache, but nothing uncomfortable and nothing that got worse as the run went on. It hasn't stiffened up or become painful now I've finished either which is positive.
The enforced running taper has left me feeling nice and refreshed. This run would normally take me around 27 minutes if I ran it all. Today it took just over 28 and I walked for four minutes. And at no point did I feel like I was running hard or pushing it.
Today's rehab run was 8 minutes running / 2 minutes walking for 30 minutes. Shin felt pretty good, a bit of a dull ache, but nothing uncomfortable and nothing that got worse as the run went on. It hasn't stiffened up or become painful now I've finished either which is positive.
The enforced running taper has left me feeling nice and refreshed. This run would normally take me around 27 minutes if I ran it all. Today it took just over 28 and I walked for four minutes. And at no point did I feel like I was running hard or pushing it.