Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 6, 2011:

activity # timemileskm+m
  Spinning1 47:42
  Total1 47:42

«»
0:47
0:00
» now
We

Wednesday Apr 6, 2011 #

6 PM

Spinning 47:42 intensity: (14:16 @2) + (14:53 @3) + (16:59 @4) + (1:34 @5)
ahr:132 max:155 shoes: Asics DS Trainer 15 (8.5)

Spinning session at Ponds Forge. I'd forgotten how tough these are, and also how much I sweat during them. Had a crazy instructor but at least it made it go quickly. Managed to get my HR pretty high so a decent work out.

« Earlier | Later »