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Training Log Archive: MikeS

In the 1 days ending Apr 4, 2011:

activity # timemileskm+m
  Road biking2 1:15:03
  Total2 1:15:03
  [1-5]2 1:13:53

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1:15
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Mo

Monday Apr 4, 2011 #

7 AM

Road biking 51:57 intensity: (1:10 @0) + (47:13 @2) + (3:34 @3)
ahr:109 max:137 shoes: Cycling shoes

IW from Emma's. Despite telling myself before I set off that I was not to race any other cyclists, I just couldn't resist. It's also very satisfying flying past all the stationary traffic.
6 PM

Road biking 23:06 intensity: (21:15 @2) + (1:12 @3) + (39 @4)
ahr:113 max:147 shoes: Cycling shoes

HFW again.

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