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Training Log Archive: MikeS

In the 1 days ending Mar 25, 2011:

activity # timemileskm+m
  Running1 59:28 7.6(7:49) 12.24(4:52) 242
  Total1 59:28 7.6(7:49) 12.24(4:52) 242

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Fr

Friday Mar 25, 2011 #

6 AM

Running 59:28 intensity: (41:35 @2) + (13:20 @3) + (24 @4) + (4:09 @5) 7.6 mi (7:49 / mi) +242m 7:07 / mi
ahr:126 max:173 shoes: New Balance 1064 (2)

Rivelin with Coppice Track. Heard three woodpeckers (or maybe the same one three times if it was following me). Left hip area a bit stiff today.

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