Training Log Archive: MikeSIn the 1 days ending Mar 21, 2011:
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Monday Mar 21, 2011 #
7 AM
Running 50:33 6.99 mi (7:14 / mi) +85m 6:58 / mi
ahr:122 max:139 shoes: Asics DS Trainer 15 (8.5)
Extended IW. Beautiful morning, and I was feeling grrrrrreat.
5 PM
Running 1:05:04 9.12 mi (7:08 / mi) +135m 6:49 / mi
ahr:128 max:149 shoes: Asics DS Trainer 15 (8.5)
Managed to escape work on time so that I could enjoy the late afternoon sunshine. Took a circuitous route home via Brinsworth, Meadowhall, Brightside, Attercliffe, Kelham Island, nearly Hillsbro, Tesco and up the hill. The start of Spring has lifted my mood, I felt good, and all was well in the world.