Training Log Archive: MikeSIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
8 AM
Running 23:05 3.13 mi (7:23 / mi) +103m 6:42 / mi
ahr:127 max:145 shoes: Asics DS Trainer 15 (8.5)
Down to the park run.
Running 17:05 3.04 mi (5:37 / mi) +62m 5:17 / mi
ahr:153 max:157 shoes: Asics DS Trainer 15 (8.5)
Hallam park run. Really disappointed with my time today, was hoping to be much quicker. Felt like I was pushing as hard as I could, but it just wasn't happening. I've got to be philosophical about it, there haven't been many bad sessions in the marathon build up, so I'm going to put it down to a bad day at the office and move on.
C • blip 2
Running 31:44 4.17 mi (7:37 / mi) +96m 7:06 / mi
ahr:128 max:142 shoes: Asics DS Trainer 15 (8.5)
With Rob to S10, and then an extra loop on my own to get the required miles in.