Running1:11:45 11.05 mi (6:30 / mi) +41m6:25 / mi ahr:138 max:194 shoes: Asics DS Trainer 15 (8.5)
Track session at Don Valley with PaulF. 3*3k with 100m jog recovery. I was pretty nervous about this session before we started because I wasn't sure how I'd recovered from the weekend. But it went better than I thought with times of 10.26, 10.23 and 10.17. Then on into work.
6 PM
Running47:19 6.36 mi (7:26 / mi) +107m7:04 / mi ahr:129 max:179 shoes: New Balance 1064 (2)