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Training Log Archive: MikeS

In the 1 days ending Mar 17, 2011:

activity # timemileskm+m
  Running2 1:59:04 17.41(6:50) 28.02(4:15) 148
  Total2 1:59:04 17.41(6:50) 28.02(4:15) 148

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Th

Thursday Mar 17, 2011 #

6 AM

Running 1:11:45 intensity: (28:25 @2) + (5:58 @3) + (30:39 @4) + (6:43 @5) 11.05 mi (6:30 / mi) +41m 6:25 / mi
ahr:138 max:194 shoes: Asics DS Trainer 15 (8.5)

Track session at Don Valley with PaulF. 3*3k with 100m jog recovery. I was pretty nervous about this session before we started because I wasn't sure how I'd recovered from the weekend. But it went better than I thought with times of 10.26, 10.23 and 10.17. Then on into work.
6 PM

Running 47:19 intensity: (39:02 @2) + (4:27 @3) + (6 @4) + (3:44 @5) 6.36 mi (7:26 / mi) +107m 7:04 / mi
ahr:129 max:179 shoes: New Balance 1064 (2)

And HFW again.

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