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Training Log Archive: MikeS

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  Running2 1:43:59 14.17(7:20) 22.81(4:34) 190
  Total2 1:43:59 14.17(7:20) 22.81(4:34) 190

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Tu

Tuesday Mar 15, 2011 #

7 AM

Running 50:48 intensity: (17:43 @2) + (24:04 @3) + (7:02 @4) + (1:59 @5) 6.97 mi (7:17 / mi) +103m 6:58 / mi
ahr:135 max:177 shoes: New Balance 1064 (2)

Extended IW. I think my legs feel worse today.
6 PM

Running 53:11 intensity: (12:02 @2) + (35:21 @3) + (1:32 @4) + (4:16 @5) 7.2 mi (7:23 / mi) +87m 7:07 / mi
ahr:137 max:178 shoes: New Balance 1064 (2)

Convoluted run home from work via Meadowhall and Brightside. Still feeling a bit smashed, going to see if a bath helps my legs feel better.
C • can I join your club? 3

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