Running49:02 6.96 mi (7:02 / mi) +84m6:47 / mi ahr:131 max:146 shoes: New Balance 1064 (2)
Extended IW. Legs a little bit achey. Still thinking about those 13 seconds.
7 PM
Running1:02:40 8.1 mi (7:44 / mi) +341m6:51 / mi ahr:135 max:187 shoes: New Balance 1064 (2)
From the Milestone to home, where I dropped my bag off. Then Crookes, Crosspool, Tom Lane, Fulwood, Rustlings Road, Eccy Road, Hanover Way and home. ITBs have seized up a bit since this morning, which made running uphill much easier than running downhill. Definitely no track for me tomorrow.