Running1:21:59 11.57 mi (7:05 / mi) +22m7:03 / mi ahr:132 max:192 shoes: Asics DS Trainer 15 (8.5)
Track. Quite a few laps to warm up, then 8 * 1k off 90 seconds jog recovery (200m). Plan was to run them all in around 3.20, and managed them just a few seconds faster, with the last two being the fastest. Legs didn't feel too tired after the weekend. Then a lap of the bowl to warm down.