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Training Log Archive: MikeS

In the 1 days ending Mar 4, 2011:

activity # timemileskm+m
  Running1 31:07 4.09(7:36) 6.58(4:44) 118
  Total1 31:07 4.09(7:36) 6.58(4:44) 118

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Fr

Friday Mar 4, 2011 #

6 AM

Running 31:07 intensity: (20:54 @2) + (2:44 @3) + (44 @4) + (6:45 @5) 4.09 mi (7:36 / mi) +118m 6:59 / mi
ahr:130 max:180 (rest day) shoes: New Balance 1064 (2)

Easy run before work. Knew I wasn't going to get time for another run, and good to have an easier day anyway.

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