In the 1 days ending Mar 4, 2011:
Running 31:07 intensity: (20:54 @2) + (2:44 @3) + (44 @4) + (6:45 @5) 4.09 mi (7:36 / mi) +118m 6:59 / mi ahr:130 max:180 (rest day) shoes: New Balance 1064 (2)
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