Running26:18 3.69 mi (7:08 / mi) +19m7:01 / mi ahr:127 max:185 shoes: Asics DS Trainer 15 (8.5)
From work to track, and some more laps to warm up.
6 PM
Running50:18 7.41 mi (6:47 / mi) +19m6:44 / mi ahr:133 max:156 shoes: Asics DS Trainer 15 (8.5)
Track. 8 * 800 with 200m / 90 sec jog recovery. The pace was high tonight and I was doing my best just to hold on and keep in contact. Ran them all in around 2.30 which I was happy with, didn't think I had that speed in my legs. Plus back to work.