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Training Log Archive: MikeS

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Running2 1:16:36 11.1(6:54) 17.86(4:17) 38
  Total2 1:16:36 11.1(6:54) 17.86(4:17) 38

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Tu

Tuesday Mar 1, 2011 #

5 PM

Running 26:18 intensity: (21:00 @2) + (24 @3) + (13 @4) + (4:41 @5) 3.69 mi (7:08 / mi) +19m 7:01 / mi
ahr:127 max:185 shoes: Asics DS Trainer 15 (8.5)

From work to track, and some more laps to warm up.
6 PM

Running 50:18 intensity: (25:03 @2) + (5:45 @3) + (14:23 @4) + (5:07 @5) 7.41 mi (6:47 / mi) +19m 6:44 / mi
ahr:133 max:156 shoes: Asics DS Trainer 15 (8.5)

Track. 8 * 800 with 200m / 90 sec jog recovery. The pace was high tonight and I was doing my best just to hold on and keep in contact. Ran them all in around 2.30 which I was happy with, didn't think I had that speed in my legs. Plus back to work.

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