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Training Log Archive: MikeS

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Running1 1:11:45 8.61(8:20) 13.86(5:11) 314
  Total1 1:11:45 8.61(8:20) 13.86(5:11) 314

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Su

Sunday Feb 27, 2011 #

9 AM

Running 1:11:45 intensity: (1:07:39 @2) + (2:39 @3) + (1:16 @4) + (11 @5) 8.61 mi (8:20 / mi) +314m 7:29 / mi
ahr:116 max:163

Really enjoyable cruise up Rivelin with Rich G, dragging him out for his first run in over two weeks. Popped in a little extra loop at the start before I met him to get the extra distance to hit my target for the week. Had a good chat, and just about made it back before the rain. It's been a good week of training, now time for sofa / food / sleep.

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