Running1:11:45 8.61 mi (8:20 / mi) +314m7:29 / mi ahr:116 max:163
Really enjoyable cruise up Rivelin with Rich G, dragging him out for his first run in over two weeks. Popped in a little extra loop at the start before I met him to get the extra distance to hit my target for the week. Had a good chat, and just about made it back before the rain. It's been a good week of training, now time for sofa / food / sleep.