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Training Log Archive: MikeS

In the 1 days ending Feb 25, 2011:

activity # timemileskm+m
  Running2 1:02:50 8.1(7:45) 13.04(4:49)
  Total2 1:02:50 8.1(7:45) 13.04(4:49)

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Fr

Friday Feb 25, 2011 #

7 AM

Running 27:55 [2] 3.7 mi (7:33 / mi)
shoes: New Balance 1064 (2)

Pre-work leg stretch.
12 PM

Running 34:55 [3] 4.4 mi (7:56 / mi)
shoes: New Balance 1064 (2)

At lunch. Including 10 * 10 sec hill sprints.

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