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Training Log Archive: MikeS

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running2 1:46:48 15.17(7:02) 24.41(4:22) 129
  Total2 1:46:48 15.17(7:02) 24.41(4:22) 129

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Th

Thursday Feb 24, 2011 #

6 AM

Running 1:10:55 intensity: (37:28 @2) + (4:44 @3) + (19:41 @4) + (9:02 @5) 10.17 mi (6:59 / mi) +41m 6:53 / mi
ahr:134 max:168 shoes: Asics DS Trainer 15 (8.5)

Track. On my own today, so pleased that I got myself out of bed and went. 4 * 2km with 2 mins recovery. Ran them in 6.54, 6.49, 6.49, 6.46. Times heading in the right direction. Injury paranoia dissipating slightly after that. But will see what my hamstring does over the rest of the day.
C • Good Stuff! 1
8 PM

Running 35:53 intensity: (28:49 @2) + (3:14 @3) + (25 @4) + (3:25 @5) 5.0 mi (7:10 / mi) +88m 6:48 / mi
ahr:130 max:174 shoes: New Balance 1064 (2)

HFW late.

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