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Training Log Archive: MikeS

In the 1 days ending Feb 23, 2011:

activity # timemileskm+m
  Running2 1:26:48 12.04(7:13) 19.37(4:29) 259
  Total2 1:26:48 12.04(7:13) 19.37(4:29) 259

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Wednesday Feb 23, 2011 #

12 PM

Running 34:02 intensity: (16:03 @2) + (14:53 @3) + (1:12 @4) + (1:54 @5) 4.99 mi (6:49 / mi) +46m 6:38 / mi
ahr:131 max:167 shoes: Asics DS Trainer 15 (8.5)

At lunch. Still feeling tired.
6 PM

Running 52:46 intensity: (23:08 @2) + (27:50 @3) + (1:48 @4) 7.05 mi (7:29 / mi) +213m 6:51 / mi
ahr:131 max:149 shoes: New Balance 1064 (2)

After work. Feeling better this evening, but left hamstring a bit tight. Getting paranoid it's going to trigger off the whole back / hip / knee / foot problem. Lots of stretching for me.

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