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Training Log Archive: MikeS

In the 1 days ending Feb 18, 2011:

activity # timemileskm+m
  Running1 28:10 4.0(7:03) 6.44(4:23)
  Total1 28:10 4.0(7:03) 6.44(4:23)

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Fr

Friday Feb 18, 2011 #

7 AM

Running 28:10 [2] 4.0 mi (7:03 / mi)
shoes: New Balance 1064 (2)

Pre work leg stretch.

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