Training Log Archive: MikeSIn the 1 days ending Feb 17, 2011:
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Thursday Feb 17, 2011 #
Running 35:55 [2] 5.0 mi (7:11 / mi)
shoes: New Balance 1064 (2)
HFW. Feeling quite good tonight.
7 AM
Running 1:13:38 [3] 10.5 mi (7:01 / mi)
shoes: New Balance 1064 (2)
Track session with PaulF. 6 * 800m off 400m jog (~2 mins), followed by 4 * (250m jog / 50m striding / 50m fast / 50m striding). Ran the 800s in 2.35, 2.35, 2.35, 2.35, 2.36 (boo), 2.35. Then on to work.