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Training Log Archive: MikeS

In the 1 days ending Feb 16, 2011:

activity # timemileskm+m
  Running1 50:20 7.0(7:11) 11.27(4:28)
  Total1 50:20 7.0(7:11) 11.27(4:28)

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Wednesday Feb 16, 2011 #

7 AM

Running 50:20 [3] 7.0 mi (7:11 / mi)
shoes: New Balance 1064 (2)

Extended IW. Legs feeling much better this morning.

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