Running 1:12:16 11.06 mi (6:32 / mi) +38m 6:28 / mi
ahr:131 max:157 shoes: Asics DS Trainer 15 (8.5)
Track. Thought I wasn't going to make it tonight, as work was going a bit pear shaped. But made the call to bail out and deal with the fallout tomorrow. Glad I did too because the conditions were ideal.
6*1500m starting every 5.50, so under a minute of recovery. Times of 4.55, 4.55, 4.56, 4.57, 4.56, 4.53. Running in a group with Oli and PaulF, which kept me pushing. Pleased with those times tonight.