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Training Log Archive: MikeS

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  Running1 1:36:05 13.37(7:11) 21.51(4:28) 288
  Total1 1:36:05 13.37(7:11) 21.51(4:28) 288

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Su

Sunday Feb 6, 2011 #

10 AM

Running 1:36:05 intensity: (41:45 @2) + (52:55 @3) + (1:25 @4) 13.37 mi (7:11 / mi) +288m 6:44 / mi
ahr:130 max:146 shoes: New Balance 1064 (2)

Plod ploddy plod plod. Windy. Didn't enjoy the last three miles uphill into the wind.

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