Running 2:13:10 20.01 mi (6:39 / mi) +100m 6:33 / mi
ahr:137 max:161 shoes: Asics DS Trainer 15 (8.5)
Nice weather for ducks, but at least the wind had dropped. With PaulF, consolidated the session we did two weeks ago. Using the same Don Valley, Attercliffe Road towards town, Brightside Lane, Hawke Lane, Attercliffe Common loop, two laps warm up, then ten miles at marathon pace (59.55), which was two laps and then onto the track at Don Valley. Great session again, and we were pushing each other along nicely.
Then a convoluted warm down to get the distance up to 20 miles. Very wet.