Training Log Archive: MikeSIn the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
9 AM
Running 1:53:30 17.56 mi (6:28 / mi) +65m 6:23 / mi
ahr:139 max:159 shoes: Asics DS Trainer 15 (8.5)
A good, tough, marathon training session with PaulF. Using a loop which was just over three miles long from Don Valley, Attercliffe Road towards town, Brightside Lane, Hawke Lane, Attercliffe Common. Ran two loops as warm up at 7 min/mile then 10 miles aiming for marathon pace (6.00 min/mile) which was two loops, then into Don Valley for 14 laps of the track. Ran the tempo section in 59.41 (5.58 min/mile). My watch was measuring shorter than Paul's, he had us at 5.55 min/mile.
Mentally, it's great to have done that session, and that's probably the longest tempo section I've ever done in just a normal run. Now I need to decide whether I should run Bolsover 10k tomorrow...
Mentally, it's great to have done that session, and that's probably the longest tempo section I've ever done in just a normal run. Now I need to decide whether I should run Bolsover 10k tomorrow...