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Training Log Archive: MikeS

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  Running1 33:53 5.01(6:46) 8.06(4:12) 54
  Total1 33:53 5.01(6:46) 8.06(4:12) 54

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Fr

Friday Jan 21, 2011 #

12 PM

Running 33:53 intensity: (16:35 @2) + (11:34 @3) + (28 @4) + (5:16 @5) 5.01 mi (6:46 / mi) +54m 6:33 / mi
ahr:134 max:174 shoes: New Balance 1064 (2)

Actually got a lunch break for the first time this year, so used it to go out for a run in the sunshine. Usual loop.

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