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Training Log Archive: MikeS

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Running1 51:46 7.0(7:24) 11.27(4:36) 105
  Total1 51:46 7.0(7:24) 11.27(4:36) 105

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Wednesday Jan 19, 2011 #

7 AM

Running 51:46 7.0 mi (7:24 / mi) +105m 7:04 / mi
ahr:123 max:171 shoes: New Balance 1064 (2)

Extended IW.

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