Running1:09:52 10.33 mi (6:46 / mi) +80m6:36 / mi ahr:131 max:154 shoes: Asics DS Trainer 15 (8.5)
Track. 5 * 1500m starting every 6 minutes. The first one felt tough, but then was able to push on and actually got faster as the session went on. Chasing PaulF (in vain) on the last couple which helped me keep the pace up. 5.02, 5.00, 4.59, 4.59, 4.56. (c.f. 5.01, 5.02, 5.01, 5.03, 5.04 two weeks ago). Good to see improvement, and I need to continue this. Plus run from work to track, and home after.
