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Training Log Archive: MikeS

In the 1 days ending Jan 17, 2011:

activity # timemileskm+m
  Running2 1:05:42 9.35(7:02) 15.04(4:22) 89
  Total2 1:05:42 9.35(7:02) 15.04(4:22) 89

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Mo

Monday Jan 17, 2011 #

7 AM

Running 35:25 5.01 mi (7:05 / mi) +46m 6:53 / mi
ahr:127 max:168 shoes: New Balance 1064 (2)

IW.
6 PM

Running 30:17 4.34 mi (6:58 / mi) +43m 6:46 / mi
ahr:126 max:138 shoes: New Balance 1064 (2)

HFW as far as Tesco.

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